For Clients: The Eat With Knowledge Roadmap
The Eat With Knowledge Roadmap is a collection of our favorite worksheets that we have used with our clients in their journey to Intuitive Eating and eating disorder recovery.
We use these worksheets with our clients all the time. If you are on the fence about working with us, this is a great “first step” to take to see what our work together would look like.
We also get requests to work with clients from across the United States and all over the world. Unfortunately, licensure laws limit where we can see clients. By purchasing this roadmap, you can take our work to your own team and/or dietitian and get “a piece of our practice” to go with you. We love this idea because we love being a part of your team!
We designed these worksheets with YOU in mind by giving you plenty of space to read, reflect, and process in your own journey.
The Eat With Knowledge Roadmap has four main components that will teach you how to reconnect with your body and brain, notice your hunger and satiety cues, own and observe your feelings, and work on challenges for your entire well-being.
We want you to Feel Fabulous About Food.
We want you to K.N.O.W. what works for YOU.
K- Know how your body and brain work together
N- Notice hunger and fullness
O- Own and observe your feelings and improve body image
W- Work on challenges for your entire well being
Get started now!
Your Instructor
Jennifer McGurk, RDN, CDN, CEDRD-S is a Registered Dietitian Nutritionist who is on a mission to help clients find eating disorder recovery and to also support professionals to build a business that makes an impact in this world.
She is the owner of Eat With Knowledge, a group private practice in Nyack, NY, and leads a team of dietitians that help clients feel fabulous about food.
Jennifer is the creator of Pursuing Private Practice, a business to help other dietitians build a weight-inclusive private practice. She created Pursuing Private Practice: Dietitian Business School membership in 2020 to combine business education, nutrition counseling skills, and accountability to support dietitians who want to grow their business specializing in a non-diet approach to health and wellbeing. Jennifer is the host of the Pursuing Private Practice podcast, where she shares the ups and downs of growing a business and features guests to share their own journeys.